Living Well (Long Term Health Conditions)
This course looks at managing low mood in relation to having a long term physical health condition. The course supports you in setting goals to do enjoyable activities in the context of physical limitations, regulating sleep habits, engaging with relaxation techniques, noticing and managing negative thinking patterns and planning for the future.
About the Course
The course runs for 60 minutes each week for 7 weeks. There is also a booster follow-up session that takes place 3 months after completing the course.
The next upcoming course is: Tuesday 12th May at 10.00 at the Wilson Hospital, Mitcham
How to Book
If you are interested in attending this course, please complete the self referral form or Contact Us so we can discuss your needs. If we do not think the course would be of use to you, we will always endeavour to offer you an alternative.