Coping With Stress 

An engaging and laid-back workshop aimed at discovering how we, as individuals, respond to stress in our lives. We will look at developing the tools needed to cope with both expected and unexpected stress and focus on different ways to manage stress and learn new relaxation techniques and strategies. 

Duration: 1 ½ - 2 hours 

We Will:

  • Explore the four ways stress can affect us in our daily lives
  • Develop new tools needed to cope with both expected and unexpected stress
  • Learn new practical strategies to cope with stress: breathing exercises, relaxation skills, grounding techniques and mindfulness

For more information, please call us: 020 3513 4044

Back to workshops

How to
Self Refer

Find Out More

Professional Referral Form

Find Out More

About
Uplift

Find Out More

A Partnership Between:

  • South West London and St George's Mental Health Trust
  • Recovery College
  • Sutton Age UK
  • Off the Record
  • Sutton Carers Centre