Mood Management

This course looks at breaking down the symptoms of low mood or depression and helps us understand the links between how we feel, think and behave. We teach strategies to help you learn how to manage your mood, to solve problems and to set helpful goals.

About the Course

The course runs for 60 minutes each week for 7 weeks. There is also a booster follow up session that takes place 3 months after completing the course.

Many of these techniques are covered in the Self Confidence Workshops, which may also be of interest.

How to Book

The next upcoming courses are:

  • Tuesday 16th June at 2pm at the Jubilee Health Centre
  • Monday 6th July at 2pm at the Jubilee Health Centre
  • Wednesday 15th July at 5:15pm at the Jubilee Health Centre

If you are interested in attending this course, please complete the self referral form or Contact Us so we can discuss your needs. If we do not think the course would be of use to you, we will always endeavour to offer you an alternative.

A Partnership Between:

  • South West London and St George's Mental Health Trust
  • Recovery College
  • Sutton Age UK
  • Off the Record
  • Sutton Carers Centre