Using CBT To Change Your Life (Employment Support)

This course looks at managing low mood due to unemployment and is aimed at helping clients who are looking for work. It teaches strategies to help with problem solving helping manage negative thoughts and can help guide you in planning your future.

About the Course

The workshops run for 90 minutes each week for 7 weeks. There is also a booster follow-up session that takes place 3 months after completing the course.

How to Book

The next upcoming course is: Details coming soon!

If you are interested in attending this course, please complete the self referral form or Contact Us so we can discuss your needs. If we do not think the course would be of use to you, we will always endeavour to offer you an alternative.

A Partnership Between:

  • South West London and St George's Mental Health Trust
  • Recovery College
  • Sutton Age UK
  • Off the Record
  • Sutton Carers Centre