Sleep 

Our sleep workshop aims to help people improve their quality of sleep. Sleep can be affected by a number of factors and we use a model of sleep quality to explain how behaviour, thoughts and feelings around sleep are all connected. Through the course of the workshop, we look at how each component feeds into, and is affected by poor sleep. An action plan will then be made to put goals into practice in order to improve sleep.  

For more information, please call us: 020 3513 4044

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About
Uplift

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A Partnership Between:

  • South West London and St George's Mental Health Trust
  • Recovery College
  • Sutton Age UK
  • Off the Record
  • Sutton Carers Centre