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“Developing and maintaining good wellbeing helps us to deal with the opportunities and challenges that come our way”

Wellbeing Workshops

Held between our base at Jubilee Health Centre and across some of our fantastic Community Partner Venues, our workshops aim to support you to develop a whole host of skills to promote resilence and wellbeing.

Our Wellbeing Team is now offering a series of wellbeing workshops designed to support your specific needs, these are all free to attend and run regularly throughout the year. Our workshops are available to anyone over 18 and living within Sutton or registered with a Sutton GP.

Wellbeing Tasters

For Mental Health Awareness Week, the Team ran an online Wellbeing Summit for the community of Sutton. Below you can watch each of the workshop tasters to get an idea of what to expect when joining us for one of our workshops.

Coping with Stress
Managing Anger & Irritability
Self-care, Self-compassion & Relaxation
Living with Long-term Conditions
Self-confidence & Assertiveness
Managing Wellbeing during Covid-19
An Exercise in Mindfulness


A Partnership Between:

  • South West London and St George's Mental Health Trust
  • Recovery College
  • Sutton Age UK
  • Off the Record
  • Sutton Carers Centre